•• b.e. yoga ••
public teaching schedule ::
mondays 7:45 - 9
saturdays 11:30 - 12:45
•• about ••
i practice yoga because it brings me back to myself. i teach yoga because i am passionate about bringing everyone back to their breath, their health, and themselves.
a class with me is equal parts challenging and nourishing, grounding and uplifting, light and deep. i draw inspiration from poetry, the natural world, ancient wisdom, and the modern minutiae that make us all so inescapably human.
i discovered my practice in 2009; at first, i thought little of it, but then found myself turning to the mat more and more during a series of health challenges in 2012. in 2014, i received my 200-hr teacher training from Yoga to the People. since then, i have undergone trainings in anatomy, pranayama, and restorative yoga, as well as in youth yoga with Next Generation Yoga.
i truly believe this practice benefits every body, regardless.