also available for corporates + privates

contact ::
nasimehBE@gmail.com 

•• b.e. yoga ••

public teaching schedule :: 

mondays 7:45 - 9
gentle flow
yoga alameda

saturdays 11:30 - 12:45
heated vinyasa
yoga alameda

•• about ••

i practice yoga because it brings me back to myself.  i teach yoga because i am passionate about bringing everyone back to their breath, their health, and themselves.

a class with me is equal parts challenging and nourishing, grounding and uplifting, light and deep.  i draw inspiration from poetry, the natural world, ancient wisdom, and the modern minutiae that make us all so inescapably human.

i discovered my practice in 2009; at first, i thought little of it, but then found myself turning to the mat more and more during a series of health challenges in 2012. in 2014, i received my 200-hr teacher training from Yoga to the People.  since then, i have undergone trainings in anatomy, pranayama, and restorative yoga, as well as in youth yoga with Next Generation Yoga.

i truly believe this practice benefits every body, regardless.

let's breathe.